Serene Wellness Activities
Serenity Walk
The walk begins 15 minutes before sunrise. During the walk, guests stop for meditation and breathing exercises.
• Available: Once a week
• Time: 6:30 AM
• Duration: 1 hour
• Number of participants: Up to 10
Rise & Shine Yoga
Morning yoga at sunrise with a sequence of asanas led by a Yoga Master.
• Available: Twice a week
• Time: 6:30 AM
• Duration: 1 hour
• Number of participants: Up to 10
Sunset Yoga
Sunset yoga designed to relax and rejuvenate after the day.
• Available: Once a week
• Time: 5:00 PM
• Duration: 1 hour
• Number of participants: Up to 10
Stretching on the Beach
Gentle stretching on the beach, perfect as a warm-up or cool-down after activity.
• Available: Once a week
• Time: 6:30 AM
• Duration: 1 hour
• Number of participants: Up to 10
Natural Movement Session
A gentle session of natural movement and stretching, perfect for a gentle warm-up or cool-down.
• Available: Twice a week
• Time: 5:00 PM
• Duration: 45 minutes
• Number of participants: Up to 10

Water Activities
Aqua Fitness
A cardio workout in the pool for those who prefer water activities. • Available: Twice a week
• Time: 11:15 AM and 3:30 PM
• Duration: 45 minutes
• Number of participants: Up to 20
FloatFit
A workout on a floating mat in a pool. Suitable for developing balance, coordination, and overall fitness.
• Available: 3 times a week
• Time: 11:15 AM and 3:30 PM
• Duration: 45 minutes
• Number of participants: Up to 6

Beach Sports Activities
Beach Soccer
Beach soccer with wellness trainers.
• Available: Once a week
• Time: 3:30 PM
• Duration: 45 minutes
• Number of participants: Up to 10
Beach Volley
Beach volleyball with wellness trainers. • Available: Twice a week
• Time: 11:30 AM and 5:00 PM
• Duration: 45 minutes
• Number of participants: Up to 8 people
Beach Jogging
A jog along the beach, perfect for guests who enjoy a light, active outdoor activity.
• Available: Twice a week
• Time: 6:30 AM
• Duration: 1 hour
• Number of participants: Up to 6 people

Fitness and Intensive Training
Boxing by the Sea
Boxing training by the sea with a wellness trainer. Guests learn proper techniques and get a full, active workout.
• Event dates: Once a week
• Time: 5:00 AM
• Duration: 45 minutes
• Number of participants: Up to 2 people
Boot Camp Circuit
Functional training including dynamic stretching, running, interval exercises, weight training, plyometrics, and team exercises. Cool-down and stretching are included at the end.
• Event dates: Twice a week
• Time: 3:00 PM
• Duration: 45 minutes
• Number of participants: Up to 10 people
Abs & Bum at the Gym
A gym workout focused on the abs, glutes, muscle stabilization, improved posture, increased metabolism, and increased energy.
• Event dates: Once a week
• Time: 7:00 PM
• Duration: 30 minutes
• Number of participants: Up to 4 people